As Mental Health Awareness Week (12th–18th May 2025) focuses on the power of Community, multi-award-winning life coach Suzanne Jenkins, founder of Zan Life Coaching, has launched a timely new initiative: AWAKEN — a six-week online group programme aimed at empowering women aged 40 and above to reclaim their confidence and direction.
The AWAKEN experience blends weekly online group sessions with a private Skool portal where participants can access recordings and resources at their own pace. The programme concludes with a tailored one-to-one strategy session, helping each woman take practical steps towards her next life chapter.
At a cost of £397, AWAKEN is purposefully designed for women undergoing major transitions such as burnout, career pivots, divorce, or empty nest syndrome. Its mission: to provide support, clarity, and community in a time when many feel isolated or uncertain.
Recent Mental Health Foundation’s 2024 report show over 70% of adults in the UK reported experiencing stress so severe they felt unable to cope in the last year. For women aged 40–60, this pressure is often compounded by competing personal and professional responsibilities. Meanwhile, Mind reports that 1 in 4 people in the UK experience mental health problems each year — further underlining the value of proactive, preventative support.
Suzanne Jenkins is no stranger to transformation. A certified Positive Cognitive Empowerment Coach with 16 years of experience, she has earned three business awards and co-authored a best-selling book. Her work is grounded in The Life Mastery Blueprint, a proven six-step method for building purpose-driven lives rooted in clarity and action.
“AWAKEN is about giving women permission to take a blank page and write their next chapter with intention,” said Suzanne Jenkins. “We work together to unlock potential, dismantle limiting beliefs, and rebuild a sense of self-worth that becomes a foundation for lasting personal growth.”
Determined to break the stigma surrounding personal development coaching, Suzanne also offers reassurance to those unsure whether the programme is right for them. “Coaching is forward-focused,” she added. “It’s not about dwelling on the past – it’s about stepping into your future with clarity and confidence. It’s for anyone who wants to grow, not just those in crisis.”
