A rising number of high-performing women in the UK are switching to a new science-based fat loss method that avoids dieting rules, calorie counting and food restriction — with the next programme intake due to open in January 2026.
Created by award-winning Eating Behaviour Expert Hanna Longstaff, The SMART RESET™ is a 21-day structured system designed for ambitious women with demanding careers, hectic routines and limited time to meal-plan or focus on nutrition.
Only 30 spaces will be available in the next cohort to ensure personal guidance and a strong sense of community support.
Hanna built the programme after ending her own decades-long struggle with emotional eating, binge cycles and restrictive diets. Through both lived experience and more than 12 years of specialist training, she uncovered a key biological mechanism: a single hormone determines whether fat is stored or burned. The programme helps women regulate it through small changes in eating patterns rather than restriction.
To date, hundreds of women — including executives, entrepreneurs and professional working mothers — have taken part. Reported benefits include improved energy, fewer cravings, better sleep, reduced bloating, steadier moods and gradual fat loss. Many participants say the most meaningful shift is finally feeling calm and in control around food.
One recent participant shared: “Not only have I lost weight, but mentally and emotionally I feel so much better about myself. It was simple and it worked; I noticed the change almost instantly.”
Flexibility sits at the heart of the system. Participants receive a simple framework that adapts to their lifestyle, whether travelling for work, juggling childcare or leading teams.
According to Hanna, the programme finally provides the missing piece many women have spent years searching for. She said: “You don’t need more willpower, you need the right system. When you understand how to regulate this hormone by following this system, everything becomes easier, and you feel so much better. You can eat more without any bloating, feel satisfied and still see your body change.”
As women continue to move away from restrictive dieting culture, The SMART RESET™ is emerging as a sustainable, supportive and science-based alternative for long-term transformation.
