World No 1 My Autobiography has arrived, presenting readers with an intimate and vivid first-person account of a life marked by global exploration, outstanding personal achievements, and a series of truly unforgettable experiences.

Authored by Rirish Patel, the book paints a rich and detailed portrait of Rirish’s life, placing a particular focus on an extraordinary catalogue of international travel, significant academic accomplishments, and the personal milestones that have left their mark along the way.

Spanning multiple countries and continents, World No 1 My Autobiography charts Patel’s presence at some of the world’s great events and captures a collection of one-of-a-kind life experiences, not least the remarkable experience of travelling on the legendary supersonic Concorde.

The autobiography carries readers through a life of genuine wonder and adventure, and by the time the final chapter is reached, it would not be surprising if many found themselves entirely convinced that the author’s claim to the title of world number one is thoroughly deserved.

The book is rich with extraordinary encounters, journeys to destinations across the globe, participation in landmark events, and honest personal reflections, coming together to tell a story driven by passion, achievement, courage, and a lifelong refusal to settle for anything less than greatness.

Along the way, readers are offered a thoughtful and revealing look at the decisions taken and the situations encountered that collectively shaped Rirish’s path through both personal life and professional endeavour.

The book is now available worldwide through major online and physical retailers, including Waterstones, Barnes & Noble, eBay,  and Amazon in print and e-book.  

Further information on the book and the author is available on the official website: www.worldno1.co.uk

Published by Maple Publishers, World No 1 My Autobiography has already begun capturing the imagination of readers worldwide as a riveting celebration of adventure, achievement, perseverance, and personal growth. A book trailer can be viewed on Maple Publishers’s official channel.  

From milestones that span continents and cultures to awe inspiring moments that leave a lasting impression, this memoir delivers insights that readers simply cannot put down.

Wallbreaker, a supplement powder created with the particular needs of endurance runners in mind, has now made its debut on the UK market, offering a single daily product built to cover the full range of nutritional demands that come with serious running training.

The formula was put together by UK-registered nutritionists and brings together a broad range of ingredients in one product: a complete amino acid profile to aid muscle recovery, magnesium glycinate to support healthy muscle function and combat tiredness and fatigue, a full B vitamin complex to assist with energy metabolism, vitamin C for immune support, and vitamin D3, which is especially relevant for runners in the UK given the limited sunlight available for much of the year. The formula also incorporates turmeric extract and black pepper for their bioavailability properties, alongside an electrolyte blend to assist with hydration.

Every ingredient is listed at the precise dosage included in the product. Wallbreaker is produced in the UK in line with GMP standards and is suitable for vegans, as well as being halal, kosher, gluten-free, and non-GMO certified.

The supplement is designed to be taken as a single daily scoop mixed with water, replacing the five or more individual supplements that a committed runner would typically need to achieve the same level of nutritional support.

The team behind Wallbreaker are runners themselves, with collective experience across marathons, ultras, and Ironman events. The concept grew out of their own frustrations with managing multiple separate products that were not tailored to the specific demands placed on the body during endurance training, and still feeling as though their nutritional needs were not fully being met.

“A lot of runners doing serious mileage are cobbling together products bought from different places and taken inconsistently,” said Daniel Tollié, Co-founder of Wallbreaker.

“It doesn’t give the body what it actually needs week after week. We wanted to make it simple: one daily product, built specifically for runners, that gives the body a proper nutritional foundation to train consistently and recover properly.”

The launch arrives at a time when running in the UK is experiencing considerable growth in popularity. A record-breaking number of more than 1.1 million people applied for entry to this year’s TCS London Marathon. More than six million adults run on a regular basis across the country, with run club membership expanding at a rate of nearly 60% annually. Parkrun has established itself as a fixture of weekly life for many, and first-time race entrants have increased by 13% year on year.

Studies carried out over time have consistently found that somewhere between 37 and 56% of recreational runners experience a running-related injury in any given year. A cross-sectional study published in 2025, which looked at runners across varying abilities and distances, found that 53% had sustained an injury in the preceding 12 months. A separate 12-month prospective study featured in Sports Medicine Open found that one in every two recreational runners was injured over the course of the tracking period. Despite running’s continued rise in popularity, these figures have shown little sign of improvement.

The founders of Wallbreaker suggest that a significant number of newer runners are taking on serious training for the first time and gradually increasing their weekly mileage without yet fully appreciating the corresponding nutritional demands that come with it.

In their view, the root cause of many of these injuries lies not in how much runners are training, but in what they are eating and supplementing. Research, they point out, consistently indicates that running does not cause long-term damage to healthy joints. The issue, as they see it, is the growing disparity between the demands being placed on the body as mileage builds and the nutritional support available to help it recover.

Each run draws on the body’s reserves of magnesium, a mineral essential for regulating muscle contraction and reducing fatigue. It also depletes the B vitamins and amino acids required to repair muscle tissue between training sessions, whilst simultaneously placing strain on the immune system. As weekly mileage increases, these demands intensify, yet for the majority of runners, nutritional habits remain unchanged. This tends to manifest in a familiar way: high training effort paired with slow adaptation, alongside mounting fatigue, persistent soreness, and minor injuries building up across a training block.

The founders also point to a broader problem within the supplement industry, which they feel has largely failed the running community. The market for sports nutrition is heavily weighted towards protein products aimed at building muscle mass and pre-workout supplements designed for gym use. The few products that do cater to runners tend to be electrolyte sachets, which support hydration but fall well short of covering the full nutritional requirements of someone training for a half marathon or marathon over an extended period.

“We were doing everything right on the road and still feeling like something was missing,” added Tollié. “Runners have been an afterthought in the supplement market for years. As mileage increases, the body’s nutritional demands increase with it but most runners never adjust what they take, and the market has never given them a straightforward way to do so. That is the gap we built Wallbreaker to fill.”

Without meaningful improvements in nutritional support available to runners, the evidence suggests that injury rates, which currently affect around half of all recreational runners, are unlikely to fall as participation in the sport continues to climb.

Wallbreaker is now available to purchase at getwallbreaker.com, with a 30-day supply priced at £55.00. Discounts are offered on multi-pouch orders, and free shipping is included on all UK purchases.